Category Archives: Fitness

4 Reasons Not to Listen to a Health & Fitness Expert

4 Reasons Not to Listen to a Health & Fitness Expert

The health and fitness industry is a fast growing industry and many people are drawn to the perceived lifestyle and flexibility of a trainer or health coach. Fitness Course institutes are huge money makers and are very easy to pass. For this reason not everyone knows what they are talking about and most base their trainingContinue Reading

Time Under Tension + Ab Workout Video

Time Under Tension + Ab Workout Video

Hey Beautiful! I have a great video for you today on Time Under Tension and a short Ab workout you can follow along with…Live from my bedroom, unfiltered and unedited! Don’t you love periscope!! It’s the real shizzle! Are you on periscope? If you are you can follow me @lynmcf as I am hooked onContinue Reading

Dance Your Pain Away

Dance Your Pain Away

To Dance is to enlighten the soul and ground you into all that you can be. It allows you to express and feel, moving the pain through you so that it doesn’t become stuck in a place it doesn’t belong. I have danced since I was a teenager and am obsessed with corny dance movies. I amContinue Reading

E-Motion – How our Emotions are Effecting Our Bodies

I have always said that there are worst things than the food we eat. One being the thoughts that we have whilst we eat the food. If you have guilt, shame, self hatred or judgment when you eat a piece of cake, then the chemicals that your body is creating based on this emotional response,Continue Reading

Megaformer Madness

Megaformer Madness

When I was in LA last year one thing you can’t help but get caught up in is the obsession with fitness. There is so many different fitness styles that you could never get bored. One that I got hooked on was Lagree Fitness, Megaformer.  I was so hooked that when I got back toContinue Reading

How to Get Started (with weight loss, fitness or any life goal)

How to Get Started (with weight loss, fitness or any life goal)

*Photo credit to Lorna Jane Do you have a goal in your life that you just can’t get started on? Perhaps you’ve been saying “I’ll start on Monday” which never happen and you can’t get over that first hurdle.  Your goal  seems so  much bigger than you so it seems like an impossible task toContinue Reading

Why I’ve fallen in Love with Hot Yoga

Why I’ve fallen in Love with Hot Yoga

  This week I stumbled across an unexpected love…. Hot Yoga. For years I have had friends try to convince me to go to a class and I always declined with excuses such as “I can’t handle the heat”, “my veins swell up in the heat and cause me pain”, “I will faint”….Every excuse IContinue Reading

6 Ways to Stay Healthy this Christmas!

6 Ways to Stay Healthy this Christmas!

Photo credit ivillage.com   The holiday season is definitely a time when it is hard to stick to a healthy lifestyle. While I am sure you are already thinking about your “detox in January” the lead up to Christmas is a junk food mountain! Even I am finding myself eating too much sugar! Although weContinue Reading

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